Personal Trainer in Wigan, St Helens, Ormskirk & Liverpool - 2get Fit

PERSONAL TRAINER ORMSKIRK WIGAN AND ST HELENS

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 10:09:00 +0000

Drop a Dress/Clothes Size Guaranteed!

Melt Away The Fat With Our Scientifically Proven

Weight Loss Program

Welcome to 2get fit Personal Training Colin Cumine is an Advanced Premier Personal Trainer offering personal training in Ormskirk, Wigan, St Helens & Surrounding Areas.

With PT Plus you will definitely benefit from our Enhanced, weight loss program, so heres what's included

21 Day Detox to kick start Your Weight Loss

Complementary Health Check & Fitness Testing

Body Composition Test

Healthy Recipes & Meal Planners meaning your never hungry!

Guaranteed Results

EQUIPMENT WE USE

WHERE YOU TRAIN

TRY BEFORE YOU BUY!

For A Limited Time You Can Buy A Single Session - to Try Our Services Before You Guy Ahead with one of our Packages.

Single Session £30.00

We will contact you Within 24 hrs of Payment being Made to Make Your Appointment. And if You Like Our Services as much as we are sure you will, and go ahead will a purchase, we will deduct the £30 from your first monthly payment!
£30 - Single Session

Call Colin Now on 07810 163 468
email enquries@2getfit.co.uk

click Here to view Our Terms and Conditions

Personal Trainer Covering Ormskirk Formby Aughton Wigan St Helens Liverpool

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:21:00 +0000

We will ensure to respond promptly to your enquiry.

Thank you again!

2GetFit in association with:

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Contact Your Ormskirk Personal Trainer

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:20:00 +0000

To Contact 2GetFit:

Making contact with 2GetFit is very easy!

You are welcome to telephone Colin on ;07810 163 468

You are also welcome to submit any questions to us using the form below, and one of our team will then respond to you.

Thank you for your interest!

foxyform.com

Personal Trainer Home Page

Terms and Conditions

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:17:00 +0000

Click Here to go to our Homepage

Welcome to the 2GetFit website. If you continue to browse and use our websites you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern 2GetFit’s relationship with you in relation to this website.

The term “2GetFit” or ‘us’ or ‘we’ refers to the owner of the website . The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

•The content of the pages of this website is for your general information and use only. It is subject to change without notice.

•Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

•Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

•This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.

•All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.

•Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.

•From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

•Your use of this website and any dispute arising out of such use of the website is subject to the laws of England, Scotland and Wales.

Our General Terms & Conditions

Terms and Conditions

1. 24 Hrs Notice is required for the cancellation of sessions, no shows will be charged at £30 an hour, plus mileage for travel to and from the session at 40p per mile. The Charge will apply regardless of the reason.

2. Our Packages are 12 weeks in duration, during which time all sessions purchased must be taken, after that period the sessions will expire and cant be carried over.

3. Sessions will be for a period of 45 mins, in the event of late arrival for a session, that part of the session will be forfeited.

4. 2getfit do not issue refunds unless there has been a mistake on our part.

5. By signing this agreement you are agreeing that prior to your first session with your trainer you will read the section called “health & Safety” on the terms and conditions page at www.2getfit.co.uk and take any necessary steps to eliminate any potential hazards. You also agree to read and make your self familiar with the emergency action plans.

6. Here at 2getfit we aim to support you every step of the way. However if you are contacting us by telephone then we ask that you do so between the hours of 8am and 5pm Monday to Friday.

7. Sessions can take place at your home, a public place or your place of work.

8. You acknowledge that you are taking the sessions entirely at your own risk.

9. Payment must be made by subscription via Paypal, Three monthly consecutive monthly payments will be collected, on the monthly anniversary of the sign up date. In the event that you stop the subscription without you making provision for the outstanding balance to be paid within three working days of the cancellation then you agree to be liable for any costs incurred 2getfit (the trading name of Colin Cumine)

10. The terms of this agreement may only be amended or varied by the 2getfit if done so in writing.
11. Single Sessions must be paid for in advance, there are no refunds/cancellations available for single session purchasers.

General Terms and Conditions Relating to Health & Safety

Emergency Action Plan

In a Public Place

1. In the event of an emergency you should follow instructions given by your trainer.

2. Your trainer will be carrying a mobile telephone should it be needed for an emergency.

3. Your trainer will be carrying a first aid kit should it be needed.

4. Your trainer is qualified in emergency first aid procedures and will administer first aid if required.

5. In the event of you becoming lost – you should find a local call box business or house and call 07810 163 468 to meet back up with your trainer.

6. In the event of death, injury or your trainer becoming unconscious you must ensure it is safe to do so before attempting to offer help/rescue.

7. You should program an emergency contact number in your phone under the name “ICE”; this will be the person to be contacted in the event of an emergency.

8. If you have any allergies/serious illnesses – you must carry suitable identifying methods/instructions which are pertinent to any medical assistance you may need.

Emergencies in the Home

1. In the event of fire you must leave the building and call the fire brigade.

2. In the event of you becoming ill, or injured your trainer will call an ambulance.

3. If your trainer becomes unconscious, try to roll him on his side and call an ambulance and call his next of kin which is called “ice” in his address book within his mobile telephone.

4. In the event of you slipping, falling you should not attempt to move unless you are in immediate danger and await further instructions from your trainer.

5. In the event of electrocution of any person you should switch the electricity off by the mains switch immediately and not attempt to touch the victim.

6. Your trainer will carry a first aid kit, should it be needed.

7. In the event of flooding you should switch off the water supply at the mains tap.

Risks and How to avoid them

Risk in the Home

Tripping hazards electrical cords, furniture, rugs, etc. What can be done to eliminate?

Ensure the area you intend to train in and the entrance/walkway is clear from such hazards.

Burn hazards from kettles, fires, heaters, radiators. What can be done to eliminate?

Ensure to allocate a suitable space away from such hazards.

Pets, becoming viscous, jumping up, presenting tripping hazards. What can be done to eliminate?

Please ensure that there are no pets present!

Large Windows being smashed and falling: What can be done to eliminate?

Please make a space available to your trainer away from such hazards.

Poorly lit areas and poorly organised walkways presenting a tripping hazard: What can be done to eliminate?

Please ensure that walkways/areas intended for training are well lit and organised in a way that would not cause obstructions/tripping hazards.

Heavy furniture needing to be moved. What can be done to eliminate?

Please ensure that any furniture needing to be moved is done so prior to the start of the session.

Unsuitable surface covering. What can be done to eliminate?

Please ensure that there is no loose floor covering/surfaces that may move during exercise.

Loud noises from telephone, televisions, radios wich might cause distraction. What can be done to eliminate?

Please ensure that any audio equipment is kept to a suitably low noise level.

Sharp objects left lying around. What can be done to eliminate?

Please ensure that the area being used for exercise and walkways and entrances are free from such objects.

Chemical Risks

Please ensure that the area being used for exercise is free from strong household cleaning or other chemical substances.

Risk Assessment in Parks/Road

Tripping hazards from stones, pebbles and lose materials on the floor. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Tripping Hazards from unstable or uneven surfaces. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Hypothermia or pneumonia from severe weather conditions. What can be done to avoid ?

Wear clothing suitable to the weather conditions; do not train when unwell.

Sun Burn from hot weather conditions. What can be done to eliminate?

Ensure to wear a suitable factor sun screen or lotion.

Animals bits or insect stings. What can be done to eliminate?

Remain aware and keep looking where you are running, avoiding obvious hazards. Ensure to inform your trainer of any allergies prior to leaving.

Bumping into other people, pedestrians, cyclists etc What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Slipping and falling into rivers, ponds, other deep water. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Tripping over animals or their leads. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Falling over fallen leaves, trees, plants or shrubbery. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Being run over by motorised traffic or bicycles. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards. Wear bright coloured clothing, avoid running on roads or near to blind spots on roads.

Being ran over by a bicycle

Falling down hills or mountains. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Loose bridges or walkways. What can be done to eliminate?

Be aware and keep looking where you are walking or running, avoiding obvious hazards.

Loose handrails or steps. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Ice in extreme weather presenting a slipping risk. What can be done to eliminate?

Be aware and keep looking where you are running, avoiding obvious hazards.

Poor lighting and visibility. What can be done to eliminate?

Planning / Opting for better lit areas or abandoning the run/walk/training.

Privacy Policy

We use your personal information to improve the services you have requested. We may also use this information for auditing, research and analysis to operate and improve our technologies and services. We will not pass your details onto any third parties.

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Nutrition Made Simple by Your Ormskirk Personal Trainer

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:17:00 +0000

With Our Personal Training Sessions we Leave no Stone unturned when it comes to your weight loss.

In Your Progress Pack You will receive a food diary, diary to complete, and you will take part in 1:1 Nutritional Coaching.

Our trainers ensure that you eat a wide range of healthy foods to ensure that your body performs at its best and we also make sure that you are not deficient in major nutrients.

Session 1 - We introduce you to our 21 day detox program and ask you to complete a food diary

Session 2 - We review your food/water intake for the past week and advise you on your diet and hydration levels.

Session 3 - We carry out a final review to ensure you achieve fantastic results!

Like anything, Poor Performance stems from Lack of Preperation so we have instroduced a chart to record how long you have put asside each week to buy food and prepare it. It sounds a very simple concept, but 9 out of 10 clients fail to achieve their goals when they fail to plan!

Personal Trainer Home Page

Personal Trainer Ormskirk Formby Wigan St Helens Liverpool

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:15:00 +0000

Testimonials

Have a look at what our clients had to say about the service we provide!

I signed up with Colin's boot camp at 2 Achieve in February of this year to build up my fitness levels, lose weight and build up my core stability strength as I have had a series of niggling injuries over the years and as a result of this and my long hours at work had put on too much extra weight for my liking. I also recently signed up for Colin's 6 week personal training programme to really give my fitness a boost and boy did it turn out to be a fantastic decision!! In 6 weeks I lost 10 pounds, 1.5 inches from around my waist and hugely increased my stamina, upper body and lower body strength by 150% from the starting point! I would hugely recommend the boot camp and personal training as not only do you achieve results you would never achieve by yourself but it is also done in a relaxed and fun environment. I can't thank Colin enough for his help and plan to keep pushing myself for greater results in the future!!

Simon Massey - Liverpool

'Colin is an amazing motivator, insightful with his approach to helping people get and stay healthy, and genuinely cares for his clients. I lost over a stone in weight, got fit and ready to run the Liverpool half marathon within 3months. I can honestly say I had never been as fit as I was after training with Colin. Thanks Colin you're a star!'

Dr Lynn Clark - Liverpool

Group Personal Trainer Services Sefton Park Liverpool Merseyside

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:14:00 +0000

2GetFit Personal Trainer Locations

Personal Trainer in wigan Upholland

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:12:00 +0000

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Testimonials
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Personal Trainer in Cheshire, Lancashire & Merseyside

noreply@blogger.com (Colin Cumine) — Mon, 09 Aug 2010 09:11:00 +0000

Meet Your 2GetFit Personal Trainer!

My name is Colin Cumine. I am an Advanced Personal Trainer and the Principal of 2GetFit. I am 37 years old and live in West Lancashire.

I have worked with hundreds of clients and helped them to achieve weightloss, toning and better health.

I offer a Personal Training Service in West Lancashire.

I value being able to bring out the best in people when it comes to their health & Fitness goals. More often than not clients come to me when they are struggling with thier diet & weight loss and I'm delighted to be able to turn things around for them.

National statistics show a decline in gym memberships, in my opinion this is due to poor customer service, poor hygiene & the fact that the gyms don't care whether or not your acheiving your results. They only care that you pay. I have in the past worked for large commerical gyms However for these reasons I decided to work on a freelance basis and offer a quality service that people can rely on.

I am a fully qualified, Advanced Personal Trainer and hold a Premier Diploma in Advanced Personal Training (the recognised Industry Gold Standard). (Level 3 of The Register of Exercise Professionals).

Additionally, I am qualified in Kettlebell Training (Premier) and I am fully qualified in Emergency First Aid Procedures.

My sporting background is in running. I have successfully run the Liverpool half marathon three times, achieving a personal best in 2009. In 2008 I also successfully completed the London Marathon.

I believe anything is possible. I am living proof! I started going to a gym approximately ten years ago and at that time I could barely walk up the stairs and my clothes had to be made especially for me (due to my size). I appeared on Granada Reports and I was featured on their program because of my weight loss.

I am experienced enough to train people safely, whilst pushing them to their next level of fitness and well being.

Links

noreply@blogger.com (Colin Cumine) — Sun, 08 Aug 2010 15:14:00 +0000